Burnout Risk Assessment

This quiz helps you assess your level of burnout by exploring emotional exhaustion, detachment, and reduced effectiveness at work. It’s quick and built to give you blunt insight into whether you're just tired — or running on empty.

How Close Are You to Burnout?

Answer honestly. The signs of burnout are subtle at first, but ignoring them can lead to serious consequences. This quiz won’t fix your job—but it might help you face it with your eyes open.

Progress 1/10

1. You wake up already exhausted.

2. You feel emotionally numb at work.

3. You dread even small tasks.

4. You're easily irritated by coworkers.

5. You feel like you're failing no matter what.

6. Work feels pointless most days.

7. You're using food, substances, or distractions to cope.

8. You're constantly anxious about work—even off hours.

9. You feel like you've hit a wall and can't push anymore.

10. You fantasize about quitting without a plan.