Workplace Gaslighting Test

Are you being manipulated without even realizing it? This 10-question quiz helps you identify signs of psychological manipulation at work especially from bosses, coworkers, or toxic cultures.

Are You Being Gaslit at Work?

Gaslighting in the workplace can be subtle but devastating. It can make you question your memory, doubt your instincts, and slowly erode your confidence. This quiz was built to help you spot the red flags early and trust your own judgment again.

Progress 1/10

1. You often second-guess yourself after talking to your manager.

2. Your manager denies things you clearly remember happening.

3. Your concerns are dismissed or minimized repeatedly.

4. You're told 'people have complained' but never told who.

5. You're blamed for failure without clear direction.

6. You're called too sensitive when raising valid issues.

7. You feel isolated or discouraged from asking for help.

8. Praise is used inconsistently, leaving you unsure where you stand.

9. Narratives shift to make you seem at fault.

10. You're starting to doubt your memory or judgment.